Receive a practice that stays with you
With Sarva, you receive a powerful inner tool: something you acquire in just a few days and carry for a lifetime.
Spend 30–40 minutes a day, and feel the shift: a calmer mind, an open body, a quiet clarity returning.
Perfect for travellers, busy professionals, or anyone seeking stillness in a fast-moving life.
If this speaks to you, reach out and have a chat with us. One conversation can begin something beautiful....
About Us
Born in Vietnam and shaped by almost 13 years studying and working in the UK, I returned home in 2022 after feeling a deep call to reconnect with myself.
Leaving my banking job, I began a journey of healing and inner growth.
Yoga became my turning point. Through dedicated practice and training at the Isha Yoga Centre, I discovered a sense of peace, clarity, and connection that transformed my life.
Now, I share these practices to help others find their own stillness, balance, and inner strength — to return to themselves, just as I did.
Our Offering
Get in touch with us to know more about our offering and what will suit your needs
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Angamardana
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Benefits:
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Yogasanas
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Benefits:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of the aging process
Surya Shakti
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Benefits:
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Upa-Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Benefits:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Student Experiences
Real stories from our wonderful community.
Healing Journey
"I have had high blood pressure and have been taking medication for several years, along with heart issues. My legs would ache whenever the weather changed, and my lower back was often tired and painful… I frequently felt exhausted.
Since I started practicing diligently, I no longer feel the leg and back pain like before. My body feels lighter and clearer, my mind more alert, and my blood pressure is stable (though I don’t dare stop the medication yet). My chest no longer feels tight, and breathing has become easier… And there are many more physical and mental transformations on the spiritual path that I can’t even list.
Thank you to Sadhguru and the team of teachers for sharing this technique so that we can learn and practice it..."
Ms. Hanh, Hanoi, Vietnam
Deep Relief
"@Trang, it's wonderful ❤️. There are clear values that can be seen, such as: I have asthma and used to have to use inhaler medicine daily. Since practicing, I no longer need the medicine, no longer feel breathless or have to wake up in the middle of the night, my breaths are deeper, healthier, and last longer. The phenomenon of lower back pain is also gone 😝. Since I started practicing Surya Kriya, I've been taking neem and turmeric with diluted honey every day, so my digestion has improved significantly. Previously, I had frequent constipation.... it was very uncomfortable 😥. I'm not sure if these effects are due to taking the neem-turmeric-honey combination or the exercise 😅."
Ms. Mari Nguyen, Hanoi, Vietnam
Self-Led Transformation
"After 2 sessions with Trang's guidance, I practiced at home myself, and today is the 12th day. The benefit of this learning method is that you just need to focus during a few sessions to learn and receive instructions, then you can practice at home at any time that suits your schedule. This is very different from other yoga programs where you have to go every day and practice under the direct supervision of an instructor.
Recently, I can clearly feel the effectiveness of the practice. My body is more flexible, my mind is sharper, and I don't experience insomnia or fatigue."
Mrs. Thu Trang, Hung Yen, Vietnam
About Isha Hatha Yoga School
Isha certified Hatha Yoga teachers across the world are transmitting Hatha Yoga in its purest form.
These teachers have undergone an intensive 1750 hours teacher training program at the Isha Yoga Center in Coimbatore, Tamil Nadu. This is followed by a consistent and monitored teaching experience, focused on establishing awareness and experiential understanding of the yogic practices.
